Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Topics discussed
Introduction and intergenerational health history
Hormone biomarkers and testing by decade
Micronutrients, microbiome, and vegetable intake
Female physiology, stress, and constipation
Stress reduction tools and testosterone decline
PCOS diagnosis, risks, and continuous glucose monitors
Exercise types, cortisol, and personal health journey
Oral contraceptives: benefits, risks, and side effects
Preparing for menopause in your 30s
Perimenopause, brain metabolism, and Alzheimer's risk
Coronary artery calcium scoring for heart health
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