Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Summary
Andrew Huberman interviews Dr. Ralph Adolphs on the neurobiology of emotions, defining them as functional states with priority, valence, scalability, and persistence. They debunk myths about emotional storage in the body and discuss how humans can regulate emotions through awareness and cognitive strategies. The conversation also covers how deliberate cold exposure and ultra-marathon training build automatic resilience to stress.
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